Free Resources

FREE RESOURCES

Begin your journey with simple practices you can use today.

Journal Prompts

Welcome,

Self-awareness does not begin with having all the answers. It begins with creating a quiet moment to ask honest questions.

These five propmts are designed to help you slow down, listen inwardly and discover what your mind, heart, and body have been trying to tell you.

There are no right or wrong answers. 

Only curiosity.

Prompt 1

What am I feeling right now?

Without judging yourself, write down every emotion you notice. Then ask yourself:

What might these feelings be trying to tell me?

Prompt 2

Where do I feel this in my body?

Close your eyes for a moment. Notice any tension, heaviness, warmth, tightness or ease. Ask yourself:

If this sensation could speak, what would it say?

Prompts 3

What do I need today?

Not next week. Not next year. Today.

It might be rest. Connection. Boundaries. Courage. Kindness.

Write honestly.

Prompt 4

What story have I been telling myself?

Notice any repeated thoughts. Then gently ask:

Is this story completely true?

What might be another possibility?

More resources coming soon.